ULTIMATE SHOULDER WORKOUTS FOR WOMEN|| NAGJYOTI FITNESS|| (India)

By: Nagjyoti Fitness

Hi guys welcome back to my channel NAGJYOTI FITNESS so today's video is all about shoulder workout which I like the most to Train so let's hit our shoulder okay guys so, first of all let me tell you that our deltoid muscle comprises of three heads front,lateral And rear so for the front head we will do frontal raises for the lateral head we will do lateral raises and the rear deltoid muscle is the weakest so we have to Train it with the three exercise like reverse pec-deck machine,cable face pull, rear delt raises and at last we will do dumbbell shoulder press for the overhead growth so let's do it and make sure guys that you are doing it with proper form with suitable weights to prevent injury, so let's get started.

ULTIMATE SHOULDER  WORKOUTS FOR WOMEN|| NAGJYOTI FITNESS|| (India)

Shoulder Arthritis Stretches & Exercises - Ask Doctor Jo

Hey everybody it's Doctor Jo, and today I'm going to show you some exercises and stretches for shoulder arthritis. Let's get started. So the first set of exercises are going to be your…

Views: 17 036
arm and shoulder strength for women without weights

McQueen: You can do it that way or you can do them both at the same time. Speaker 1: This is really working my triceps a lot and my shoulders. This definitely works my upper back, my…

Views: 42 030
Shoulder Workout for Women (SHRED YOUR SHOULDERS!!)

We're going to be shredding our shoulders today. We're going to be doing five different exercises today to really hit those shoulders. We're going to start on the ground with a three…

Views: 20 221
Shoulder and Upper Back Workout | Perfect Form With Ashley Borden

Hi, I'm Ashley Borden, and welcome to Perfect Form. I have a question: Are you that girl on the plane who has a problem putting her luggage away in the overhead bin? Now, I know that…

Views: 11 192