Shoulders Workout for Women

By: Lumowell

Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1. Ready? Go! If you can't do it, try the rotations with your hands on shoulders. Be sure not to lift your shoulders, keep them down and relaxed.

Don’t bend your arms, keep them constantly flat. Don’t bend your head, keep it always in line with your back. 5,4,3,2,1. Stop! Next Exercise: Standing postural for rounded shoulders arms backwards. 5,4,3,2,1. Ready? Go! Don’t bend or curve your back, keep the abdomen constantly tight to stabilize the spine and avoid injuries. Don’t bend your neck.

Try bringing your chin back. Be sure not to lift your shoulders, keep them down and relaxed. 5,4,3,2,1. Stop! Next Exercise: Lateral shoulder raises. 5,4,3,2,1.

Shoulders Workout for Women

Ready? Go! If you can’t do it, try using lighter weights or not using them at all. Keep your elbows and hands at shoulder height when you bring your arms up. Don’t lift your shoulders when bringing up the arms. Keep them constantly down and relaxed. Be sure not to bend your wrists, your hands should be in line with your forearms. 5,4,3,2,1.

Stop! Next Exercise: Front Raises. 5,4,3,2,1. Ready? Go! If you can’t do it, try using lighter weights or not using them at all. Don’t leave your elbows down, keep them constantly in line with your hands and shoulders. Be sure not to bend your wrists, your hands should be in line with your forearms. Do not bend your neck. To help you bring your chin back.

5,4,3,2,1. Stop! Next Exercise: Arnold Press. 5,4,3,2,1. Ready? Go! If you can't do it, try simple dumbbell shoulder presses. Be sure not to raise or lower your elbows, keep them constantly at shoulder height. Don’t bend your neck. Try bringing your chin back. Don’t arch your back, keep your abs constantly tight.

5,4,3,2,1. Stop! Next Exercise: Alternating shoulder raises. 5,4,3,2,1.

Ready? Go! Don’t bend your arms. Keep them constantly flat. Don’t bend your head. Keep it constantly in line with your back. Try staring at a fixed point in front of you.

Don’t move your upper body, keep your abs tight to control your back movement. 5,4,3,2,1. Stop! Next Exercise: Single bent over lateral raises. 5,4,3,2,1. Ready? Go! If you can't do it, try using lighter weights. Don’t bend your head. Keep it always in line with your back.

Don’t arch your back, keep your abs tight to avoid spine problems. Switch side in the shortest time possible. Go! When climbing, move only your arm, your shoulder and scapula should remain still. You can use water bottles or books as alternatives to the small weights.

5,4,3,2,1. Stop! Next Exercise: Dumbbell wide row. 5,4,3,2,1.

Ready? Go! If you can’t do it, try using lighter weights or not using them at all. Don’t curve your back during the exercise, keep your abs and glutes constantly tight. Don’t lift your shoulders when bringing up the arms. Keep them constantly down and relaxed. Keep your elbows and hands at shoulder height when you bring your arms up. 5,4,3,2,1. Stop! Next Exercise: Lateral shoulder raises.

5,4,3,2,1. Ready? Go! If you can’t do it, try using lighter weights or not using them at all. Keep your elbows and hands at shoulder height when you bring your arms up. Don’t lift your shoulders when bringing up the arms. Keep them constantly down and relaxed. Be sure not to bend your wrists, your hands should be in line with your forearms. 5,4,3,2,1. Stop! Next Exercise: Front Raises.

5,4,3,2,1. Ready? Go! If you can’t do it, try using lighter weights or not using them at all. Don’t leave your elbows down, keep them constantly in line with your hands and shoulders. Be sure not to bend your wrists, your hands should be in line with your forearms. Do not bend your neck. To help you bring your chin back. 5,4,3,2,1. Stop! Next Exercise: Arnold Press.

5,4,3,2,1. Ready? Go! If you can't do it, try simple dumbbell shoulder presses. Be sure not to raise or lower your elbows, keep them constantly at shoulder height.

Don’t bend your neck. Try bringing your chin back. Don’t arch your back, keep your abs constantly tight. 5,4,3,2,1. Stop! Next Exercise: Alternating shoulder raises. 5,4,3,2,1. Ready? Go! Don’t bend your arms.

Keep them constantly flat. Don’t bend your head. Keep it constantly in line with your back. Try staring at a fixed point in front of you. Don’t move your upper body, keep your abs tight to control your back movement. 5,4,3,2,1.

Stop! Next Exercise: Single bent over lateral raises. 5,4,3,2,1. Ready? Go! If you can't do it, try using lighter weights. Don’t bend your head. Keep it always in line with your back. Don’t arch your back, keep your abs tight to avoid spine problems.

Switch side in the shortest time possible. Go! When climbing, move only your arm, your shoulder and scapula should remain still. You can use water bottles or books as alternatives to the small weights. 5,4,3,2,1. Stop! Next Exercise: Dumbbell wide row.

5,4,3,2,1. Ready? Go! If you can’t do it, try using lighter weights or not using them at all. Don’t curve your back during the exercise, keep your abs and glutes constantly tight. Don’t lift your shoulders when bringing up the arms. Keep them constantly down and relaxed. Keep your elbows and hands at shoulder height when you bring your arms up. 5,4,3,2,1. Stop! Next Exercise: Shoulders and Dorsal Stretches.

Ready? Go! Do not force the upward thrust; stop when your shoulders have reached their limit. 5,4,3,2,1. Stop! Next Exercise: Shoulder stretch. Ready? Go! Don’t pull your arm too fast, try a constant movement. Switch side in the shortest time possible. Go! Don’t apply excessive force to the shoulder, stop before you feel pain.

5,4,3,2,1. Stop!.

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