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Alternating arms forward extension is just a great way to get the shoulder blades to the shoulder girdles to stabilize and start learning how to stay down where they are supposed to…Views: 1 383
This is Steve a licensed physical therapist with 24Hr Homecare, I'm here with Polly and today we're going to go over some exercises to help reduce any sort of shoulder pain. The first…Views: 3 461
Hi, I'm Ashley Borden, and welcome to Perfect Form. I have a question: Are you that girl on the plane who has a problem putting her luggage away in the overhead bin? Now, I know that…Views: 11 192
McQueen: Amanda has been doing some videos for us with our lower body product called kinetic bands. What we're going to do is we're going to show you some of the things that you can…Views: 1 602