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Alternating arms forward extension is just a great way to get the shoulder blades to the shoulder girdles to stabilize and start learning how to stay down where they are supposed to…Views: 1 383
Hey everybody it's Doctor Jo, and today I'm going to show you some stretches and exercises for artists. Let's get started. Sweet Willow Designs sent me a message asking me to do a stretching…Views: 10 727
All right, you guys! We're going to burn those shoulders out today with my four minute shoulder sizzler! Okay, you guys! We're going to burn those shoulders out today. You're going…Views: 15 176
Hey everybody, it's Doctor Jo. Today I'm gonna show you some stretches and exercises for a frozen shoulder. Let's get started. So a frozen shoulder, or technically it's called adhesive…Views: 171 353