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Alternating arms forward extension is just a great way to get the shoulder blades to the shoulder girdles to stabilize and start learning how to stay down where they are supposed to…Views: 1 383
McQueen: You can do it that way or you can do them both at the same time. Speaker 1: This is really working my triceps a lot and my shoulders. This definitely works my upper back, my…Views: 42 030
This is Steve a licensed physical therapist with 24Hr Homecare, I'm here with Polly and today we're going to go over some exercises to help reduce any sort of shoulder pain. The first…Views: 3 461
Hey everybody it's Doctor Jo, and today I'm going to show you some exercises and stretches for shoulder arthritis. Let's get started. So the first set of exercises are going to be your…Views: 17 036