McQueen: You can do it that way or you can do them both at the same time. Speaker 1: This is really working my triceps a lot and my shoulders. This definitely works my upper back, my triceps, and forearms. McQueen: Don't have a ..
Speaker 1: Yeah. McQueen: Okay. You can try that with one or you can do it with both. Speaker 1: It's really working my shoulder and my triceps. McQueen: Okay. Oh I'm sorry, now that curl. Speaker 1: Do I have my foot extended? McQueen: Yeah like that. Then just ..
we can do full extension curl or we can do that. Keep your elbow in one spot. There you go and then just go like that. Speaker 1: This is working my forearm a lot more than any of the other ones than this did. My bicep and my shoulder, but it's really good for forearms. Definitely feeling that muscle pretty intensely right now. McQueen: Okay now try ..
just try the row. Yeah. Speaker 1: This is working my triceps. My forearm is being engaged not quite as much as the other one, but I can still feel it. My shoulder is being worked pretty good right now also.
There are a lot of causes for shoulder pain. The first thing that you want to understand is that the shoulder is a very complex joint. It is what's called a ball and socket joint meaning…Views: 97 390
To start, hold a dumbbell in each hand and stand up straight. The dumbbells will rest at your sides at arm's length, while the palms of your hands face you. This will be your starting…Views: 55 781
All right, you guys! We're going to hit shoulders hard today with my shoulder shredding workout. The first exercise: one legged Travoltas. You're going to start on one leg with your…Views: 10 126
Hey everybody it's Doctor Jo, and today I'm going to show you some stretches and exercises for artists. Let's get started. Sweet Willow Designs sent me a message asking me to do a stretching…Views: 10 727