arm and shoulder strength for women without weights

By: Myosource Kinetic Bands

McQueen: You can do it that way or you can do them both at the same time. Speaker 1: This is really working my triceps a lot and my shoulders. This definitely works my upper back, my triceps, and forearms. McQueen: Don't have a ..

Speaker 1: Yeah. McQueen: Okay. You can try that with one or you can do it with both. Speaker 1: It's really working my shoulder and my triceps. McQueen: Okay. Oh I'm sorry, now that curl. Speaker 1: Do I have my foot extended? McQueen: Yeah like that. Then just ..

we can do full extension curl or we can do that. Keep your elbow in one spot. There you go and then just go like that. Speaker 1: This is working my forearm a lot more than any of the other ones than this did. My bicep and my shoulder, but it's really good for forearms. Definitely feeling that muscle pretty intensely right now. McQueen: Okay now try ..

arm and shoulder strength for women without weights

just try the row. Yeah. Speaker 1: This is working my triceps. My forearm is being engaged not quite as much as the other one, but I can still feel it. My shoulder is being worked pretty good right now also.

Arm and Shoulder strength for women in Martial Arts

McQueen: Amanda has been doing some videos for us with our lower body product called kinetic bands. What we're going to do is we're going to show you some of the things that you can…

Views: 1 602
Frozen Shoulder Stretches & Exercises - Ask Doctor Jo

Hey everybody, it's Doctor Jo. Today I'm gonna show you some stretches and exercises for a frozen shoulder. Let's get started. So a frozen shoulder, or technically it's called adhesive…

Views: 171 353
Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists - Ask Doctor…

Hey everybody it's Doctor Jo, and today I'm going to show you some stretches and exercises for artists. Let's get started. Sweet Willow Designs sent me a message asking me to do a stretching…

Views: 10 727
Physical Therapy Exercises for Seniors: Shoulder Pain Relief - 24Hr HomeCare

This is Steve a licensed physical therapist with 24Hr Homecare, I'm here with Polly and today we're going to go over some exercises to help reduce any sort of shoulder pain. The first…

Views: 3 461