Elizabeth: Hi everyone, I'm Elizabeth. I do love to go to the gym, I'm a big elliptical and runner. But, I've always shied away from the weights.
I get bored with weights, I get intimidated by the machines, I usually get intimidated by all the men that are there bulking up and the mirrors everywhere. I have heard of bands before, of the rubber bands and that you can do them at home and that they're versatile. I've never wanted to try them though, just because I feel it's another way to lift a weight. Today is the first time I've tried them and I'm seriously sold.
I'm shocked at how smooth it is and again the true versatility and how you can do anything. You can work basically any part of your arm, whether it be a twist of the wrist or of the direction you're going in. I'm truly impressed with these Kinetic Bands, I never knew, they're really great.
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McQueen: You can do it that way or you can do them both at the same time. Speaker 1: This is really working my triceps a lot and my shoulders. This definitely works my upper back, my…Views: 42 030
We're going to be shredding our shoulders today. We're going to be doing five different exercises today to really hit those shoulders. We're going to start on the ground with a three…Views: 20 221
All right, you guys! We're going to burn those shoulders out today with my four minute shoulder sizzler! Okay, you guys! We're going to burn those shoulders out today. You're going…Views: 15 176
Hi, I'm Ashley Borden, and welcome to Perfect Form. I have a question: Are you that girl on the plane who has a problem putting her luggage away in the overhead bin? Now, I know that…Views: 11 192