Hey, you guys! Are you ready for my single leg work out today? We're going to kill it. The first move is a hydraulic. You're going to hold either a medicine ball, or two dumbbells. You're going to slowly lower your body down to the ground with that back leg as straight as possible.
Really think about sitting back through your heels and driving up through your glutes. Next are mule kick hops. You're going to lower down on one leg, explosively jump up as you kick that back leg out behind you. The third exercise, multi-lateral hops. You're going to explosively jump forward on one leg, jump backward on the leg, and then you're going to do a lateral hope, and then explosively land back on your leg. Then you're going to rotate. You're going to turn your body, you're going to explosively jump backward, rotate back to start. Our last exercise is front and lateral cone hop.
You're just going to jump forward on one leg. Once you've finished forward you're going to stop, turn your body, and go into lateral cone hop. Okay, ladies! Keep those single leg workouts in your routine. You'll be amazed at how fast your legs get strong. You'll start burning some of that fat and see results. So try to keep those in your workout. Hey, check out ATHLEANXXforWomen.com. You could add in some core today, maybe look at a nutrition plan if you're struggling with your nutrition.
So go check it out. Hey! Hit the like button, subscribe, and always leave your comments. We love to hear from you guys and I'll see you guys soon!.
Roberto: Okay. This is a stand up bag here. Jane is going to strike the bag with the bottom portion of her foot. These are called sidekicks and notice she's on her elbow. Now doing…Views: 27 985
- [Marissa] This is the full body workout. We're gonna go ahead and start with a warmup. Arms extended out, side to side. Engage that core. (gentle music) Just warming up those tummy…Views: 1 621 777
Hey, my name is Erin and I'm a former US Junior Olympic certified swim coach and personal trainer and fitness is my passion so I cannot wait to share it with you guys. There's a ton…Views: 78 194
Hi, I'm Tom Holland, Bowflex Fitness Adviser and this is your Four-Minute Leg- Toning workout. Six exercises, thirty seconds each with a ten second cardio interval thrown in between.…Views: 116 727