Strong Legs Workout for Women (SINGLE LEG MOVES!!)

By: Athlean-XX for Women

Hey, you guys! Are you ready for my single leg work out today? We're going to kill it. The first move is a hydraulic. You're going to hold either a medicine ball, or two dumbbells. You're going to slowly lower your body down to the ground with that back leg as straight as possible.

Really think about sitting back through your heels and driving up through your glutes. Next are mule kick hops. You're going to lower down on one leg, explosively jump up as you kick that back leg out behind you. The third exercise, multi-lateral hops. You're going to explosively jump forward on one leg, jump backward on the leg, and then you're going to do a lateral hope, and then explosively land back on your leg. Then you're going to rotate. You're going to turn your body, you're going to explosively jump backward, rotate back to start. Our last exercise is front and lateral cone hop.

You're just going to jump forward on one leg. Once you've finished forward you're going to stop, turn your body, and go into lateral cone hop. Okay, ladies! Keep those single leg workouts in your routine. You'll be amazed at how fast your legs get strong. You'll start burning some of that fat and see results. So try to keep those in your workout. Hey, check out ATHLEANXXforWomen.com. You could add in some core today, maybe look at a nutrition plan if you're struggling with your nutrition.

Strong Legs Workout for Women (SINGLE LEG MOVES!!)

So go check it out. Hey! Hit the like button, subscribe, and always leave your comments. We love to hear from you guys and I'll see you guys soon!.

Leg Stretches for Flexibility: The Three-Minute Hips and Legs Stretching…

Hi I'm Tom Holland Bowflex Fitness Advisor. This is the three-minute hips and legs stretch routine. Now when our muscles get tight that leads to dysfunction; dysfunction can lead to…

Views: 92 034
100 Rep Leg Challenge (LETHAL LEGS WORKOUT!!)

Get those legs warmed up because we're doing my 100 rep lethal leg workout. Okay, you guys! This workout will get glutes, quads, hips, calves. What is great about this exercise is that…

Views: 20 468
Leg toning exercises for women over 50

Terri Fox: Hi, my name is Terri Fox, and I'm here to demonstrate some how-to squats for those of you beginning your resistance bands training, your kinetic bands. Know that I will be…

Views: 10 855
Womens fitness - abs and leg exercises for muscle toning and weight loss

Roberto: Okay. This is a stand up bag here. Jane is going to strike the bag with the bottom portion of her foot. These are called sidekicks and notice she's on her elbow. Now doing…

Views: 27 985