Lose Leg Fat Cardio Workout - 20 Minutes

By: Lumowell

Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! If you can not do it, try slowing down the pace. Do not bend or curve your back, maintain your torso straight by staring at a fixed point in front of you, while contract your abdominals. Don’t bend your head, try constantly looking one step ahead of you. 5,4,3,2,1, Stop! Next Exercises: Standing hip abduction. Ready? Go! If you can't do it, try keeping both feet on the ground before lifting the leg. Be sure to keep your abs tight for a better balance. Switch side in the shortest time possible.

Go! Don’t turn your head to not risk losing your balance, stare at a fixed point in front of you. Next Exercises: Jump + leg rotation. Ready? Go! If you can’t do not jump. Don’t arch your back, keep your abs tight. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. Next Exercises: Squat + butt kick. Ready? Go! If you are unable to complete this movement, bend your legs less. Do not shift your body weight onto the tips of your feet.

In order to maximize the effectiveness of the exercise, the force should be placed onto the heels. Don’t pass the line of your toes with your knees during the descent, to avoid joint problem. Next Exercises: Side Step + Butt Kick. Ready? Go! If you can not do it, try slowing down the pace. Do not bend or curve your back, maintain your torso straight by staring at a fixed point in front of you, while contract your abdominals. Don’t bend your head, try constantly looking one step ahead of you.

Lose Leg Fat Cardio Workout - 20 Minutes

Next Exercises: Sumo Squat. Ready? Go! If you can't do it, try bending less the legs. Be sure not to raise your heels off the floor. Don’t bend or arch your back, keep it constantly straight to avoid problems.

Keep your abs tight throughout the workout. Next Exercises: Pulse single leg sumo squat. Ready? Go! If you can not do it, try doing a single squat. Don’t bend or arch your back, keep it constantly straight to avoid problems.

Keep your abs tight throughout the workout. Never exceed the tip of your foot with the knee to avoid damaging the joints. Switch side in the shortest time possible.

Go! Don’t turn your knees inwards or outwards, always keep them in line with your feet. Be sure not to raise your heels off the floor. Next Exercises: Side Lunges with jump. Ready? Go! If you can't do it, try doing side-lunges without jumping. Be sure not to curve your back during movement.

Don’t pass the line of your toes with your knees during the descent. Next Exercises: Sumo squat touching the ground. Ready? Go! If you can’t do it, try bending less the legs. Be sure not to raise your heels off the floor.

Don’t bend or arch your back, keep it constantly straight to avoid problems. Never exceed the tip of your foot with the knee to avoid damaging the joints. Next Exercises: Squat with Side Kick.

Ready? Go! If you can't do it, try doing a simple squat. Be sure your knee does not pass over the tip of your foot during the lowering motion. Keep your abdominals tight during the entire execution to keep a greater balance and to avoid overburdening the spine. Next Exercises: Side step Squat. Ready? Go! If you can't do it, try bending less your legs and taking smaller steps.

Don’t bend your back, keep you abs constantly tight to stabilize the spine. Don’t turn your knees inwards or outwards, keep them constantly in line with your toes. Next Exercises: Jump + leg rotation. Ready? Go! If you can’t do not jump. Don’t arch your back, keep your abs tight. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.

Next Exercises: Front Lunges. Ready? Go! If you can not do it, try bending less the leg. Do not touch the ground with the knee of the back leg when you bring down the pelvis. Do not bend or curve your back during the exercise, keep your abdominals tight in order to be able to do this. Next Exercises: Rear lunges + knee kick. Ready? Go! If you are unable to complete this motion, try bending less the supporting leg. Don’t touch the floor with the knee of the back leg when you bring down the basin. Switch side in the shortest time possible.

Go! Make sure not to exceed the tip of the foot with the knee of the front leg. Next Exercises: Side lunges with ankles touch. Ready? Go! If you can not do it, try slowing down the pace. Be sure not to curve your back during the movement. Don’t pass the line of your toes with your knees during the descent. Don’t lift your heel during the lunge, your foot must always be firmly on the floor. Next Exercises: High Knee Run. Ready? Go! If you are unable to complete this movement try slowing down the pace.

Do not rest your heels on the ground; finish the descent on your toes. Do not bend or curve your back. Maintain your torso straight by staring at a fixed point in front of you while contracting your abdominals. 5,4,3,2,1, Stop! Next Exercises: Standing hip abduction. Ready? Go! If you can't do it, try keeping both feet on the ground before lifting the leg.

Be sure to keep your abs tight for a better balance. Switch side in the shortest time possible. Go! Don’t turn your head to not risk losing your balance, stare at a fixed point in front of you. Next Exercises: Jump + leg rotation. Ready? Go! If you can’t do not jump.

Don’t arch your back, keep your abs tight. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. Next Exercises: Squat + butt kick. Ready? Go! If you are unable to complete this movement, bend your legs less.

Do not shift your body weight onto the tips of your feet. In order to maximize the effectiveness of the exercise, the force should be placed onto the heels. Don’t pass the line of your toes with your knees during the descent, to avoid joint problem. Next Exercises: Side Step + Butt Kick. Ready? Go! If you can not do it, try slowing down the pace.

Do not bend or curve your back, maintain your torso straight by staring at a fixed point in front of you, while contract your abdominals. Don’t bend your head, try constantly looking one step ahead of you. Next Exercises: Sumo Squat. Ready? Go! If you can't do it, try bending less the legs. Be sure not to raise your heels off the floor. Don’t bend or arch your back, keep it constantly straight to avoid problems. Keep your abs tight throughout the workout. Next Exercises: Pulse single leg sumo squat.

Ready? Go! If you can't do it, try doing a simple squat. Don’t bend or arch your back, keep it constantly straight to avoid problems. Keep your abs tight throughout the workout. Never exceed the tip of your foot with the knee to avoid damaging the joints. Switch side in the shortest time possible.

Go! Don’t turn your knees inwards or outwards, always keep them in line with your feet. Be sure not to raise your heels off the floor. Next Exercises: Side Lunges with jump. Ready? Go! If you can't do it, try doing side-lunges without jumping. Be sure not to curve your back during movement. Don’t pass the line of your toes with your knees during the descent. Next Exercises: Sumo squat touching the ground.

Ready? Go! If you can’t do it, try bending less the legs. Be sure not to raise your heels off the floor. Don’t bend or arch your back, keep it constantly straight to avoid problems. Never exceed the tip of your foot with the knee to avoid damaging the joints. Next Exercises: Squat with Side Kick. Ready? Go! If you can't try doing a simple squat. Be sure your knee does not pass over the tip of your foot during the lowering motion.

Keep your abdominals tight during the entire execution to keep a greater balance and to avoid overburdening the spine. Next Exercises: Side step Squat. Ready? Go! If you can't do it, try bending less your legs and taking smaller steps. Don’t bend your back, keep you abs constantly tight to stabilize the spine. Don’t turn your knees inwards or outwards, keep them constantly in line with your toes.

Next Exercises: Jump + leg rotation. Ready? Go! If you can’t do not jump. Don’t arch your back, keep your abs tight. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. Next Exercises: Front Lunges. Ready? Go! If you can't do it, try bending less the legs.

Do not touch the ground with the knee of the back leg when you bring down the pelvis. Do not bend or curve your back during the exercise, keep your abdominals tight in order to be able to do this. Next Exercises: Rear lunges + knee kick. Ready? Go! If you are unable to complete this motion, try bending less the supporting leg. Don’t touch the floor with the knee of the back leg when you bring down the basin. Switch side in the shortest time possible.

Go! Make sure not to exceed the tip of the foot with the knee of the front leg. Next Exercises: Side lunges with ankles touch. Ready? Go! If you can not do it, try slowing down the pace. Be sure not to curve your back during the movement. Don’t pass the line of your toes with your knees during the descent. Don’t lift your heel during the lunge, your foot must always be firmly on the floor. Next Exercises: High Knee Run.

Ready? Go! If you are unable to complete this movement try slowing down the pace. Do not rest your heels on the ground; finish the descent on your toes. Do not bend or curve your back. Maintain your torso straight by staring at a fixed point in front of you while contracting your abdominals. 5,4,3,2,1, Stop! Next Exercises: Standing Quad Stretch.

Ready? Go! In order to keep a good balance, extend your free arm outwards. Switch side in the shortest time possible. Go! Do not overstretch the leg, the knee should be pointing towards the floor. 5,4,3,2,1, Stop! Next Exercises: Standing hamstring Stretch. Ready? Go! Don’t bend your legs throughout the workout to maintain its effectiveness.

Don’t bend your torso, keep it constantly straight. 5,4,3,2,1, Stop! Next Exercises: Buttocks Stretch. Ready? Go! Bring your arms forward for better balance. Don’t arch your back, keep your abs constantly tight. 5,4,3,2,1, Stop!.

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