How to Do a Leg Raise | Female Bodybuilding

By: Howcast

Hey, my name is Erin and I'm a former US Junior Olympic certified swim coach and personal trainer and fitness is my passion so I cannot wait to share it with you guys. There's a ton of stuff you can do for abs, I'm trying to show you guys some more creative moves that you don't know about but there are some staples that we cannot live without. I want you to lie on your back and tuck your arms underneath your butt to protect your lower back. Especially women, we tend to have more of a curved back, there, so you want to flatten that out and protect the lower back area. Now bring your legs up. Now if that's too hard for you, you can keep the legs slightly bent, that's a good modification. If you keep the legs bent, you're just going to bring one leg down, tap it to the floor, back to meet the other, and the other leg.

You have your legs straight it looks like that, very simple.

How to Do a Leg Raise | Female Bodybuilding

Leg Workouts For Women: 3 Tips for Sexy Legs

Hi everybody, Danette May here. Today I want to talk about the stubborn inner thigh area. I know you guys are wanting to know how do I slim this down and make it more sexy. I'm going…

Views: 37 890
Leg Toning Workout

Hey guys, Dr. Josh and Dr. Chelsea here. We're gonna be burning through a leg Burst Training workout. We're gonna teach you how to get legs like Carrie Underwood, or great-looking legs…

Views: 20 517
5 Best Exercises To Lose INNER THIGH FAT At Home

Most commonly asked the question . How to loose the thigh fat? Well to loose the fat burn the fat only fiber is not enough you also complimented with the toning exercises so we here…

Views: 923 153
Womens fitness - abs and leg exercises for muscle toning and weight loss

Roberto: Okay. This is a stand up bag here. Jane is going to strike the bag with the bottom portion of her foot. These are called sidekicks and notice she's on her elbow. Now doing…

Views: 27 985