Hey, my name is Erin and I'm a former US Junior Olympic certified swim coach and personal trainer and fitness is my passion so I cannot wait to share it with you guys. There's a ton of stuff you can do for abs, I'm trying to show you guys some more creative moves that you don't know about but there are some staples that we cannot live without. I want you to lie on your back and tuck your arms underneath your butt to protect your lower back. Especially women, we tend to have more of a curved back, there, so you want to flatten that out and protect the lower back area. Now bring your legs up. Now if that's too hard for you, you can keep the legs slightly bent, that's a good modification. If you keep the legs bent, you're just going to bring one leg down, tap it to the floor, back to meet the other, and the other leg.
You have your legs straight it looks like that, very simple.
Roberto: Okay. This is a stand up bag here. Jane is going to strike the bag with the bottom portion of her foot. These are called sidekicks and notice she's on her elbow. Now doing…Views: 27 985
Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! If you can not do it, try slowing down the pace. Do not bend or…Views: 47 005
Hey guys, Dr. Josh and Dr. Chelsea here. We're gonna be burning through a leg Burst Training workout. We're gonna teach you how to get legs like Carrie Underwood, or great-looking legs…Views: 20 517
Terri Fox: Hi, my name is Terri Fox, and I'm here to demonstrate some how-to squats for those of you beginning your resistance bands training, your kinetic bands. Know that I will be…Views: 10 855