Hey, my name is Erin and I'm a former US Junior Olympic certified swim coach and personal trainer and fitness is my passion so I cannot wait to share it with you guys. There's a ton of stuff you can do for abs, I'm trying to show you guys some more creative moves that you don't know about but there are some staples that we cannot live without. I want you to lie on your back and tuck your arms underneath your butt to protect your lower back. Especially women, we tend to have more of a curved back, there, so you want to flatten that out and protect the lower back area. Now bring your legs up. Now if that's too hard for you, you can keep the legs slightly bent, that's a good modification. If you keep the legs bent, you're just going to bring one leg down, tap it to the floor, back to meet the other, and the other leg.
You have your legs straight it looks like that, very simple.
Hey, everybody! It's Susan with ATHLEANXX for Women. Today we're doing my burning leg bench workout. With this workout you're going to do 20 seconds work, 10 seconds rest, 10 full rounds.…Views: 13 441
Hi, I'm Tom Holland, Bowflex Fitness Adviser and this is your Four-Minute Leg- Toning workout. Six exercises, thirty seconds each with a ten second cardio interval thrown in between.…Views: 116 727
Hi I'm Tom Holland Bowflex Fitness Advisor. This is the three-minute hips and legs stretch routine. Now when our muscles get tight that leads to dysfunction; dysfunction can lead to…Views: 92 034
Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! If you can not do it, try slowing down the pace. Do not bend or…Views: 47 005