Fat Burning Leg Workout (10 MINUTE HIGH INTENSITY!!)

By: Athlean-XX for Women

Hey, everybody! It's Susan with ATHLEANXX for Women. Today we're doing my burning leg bench workout. With this workout you're going to do 20 seconds work, 10 seconds rest, 10 full rounds. Our first exercise is bench jumps. You're going to stand on one side of the bench with your hands holding the bench tightly. Then you're going to explosively jump from side to side. The second exercise is alternating step up jumps. You're going to start with one foot on the bench.

You're going to explosively drive your arms up in the air, as your leg pushes you up toward the ceiling. You're going to exchange your legs in the air, land on the opposite leg, and do the same, repeating to start. Okay, I know that got my heartrate up and my legs on fire. I hope you guys were able to do all 10 rounds. Push yourselves, I know you can do it. Hey, check out ATHLEANXXforWomen.com. Maybe get a good stretch out today we've got great stretching, with great instructors that can help you out with that.

So check it out. Hey, hit that like button, subscribe, let me know if you did the magical 10, and I'll see you guys soon.

Fat Burning Leg Workout (10 MINUTE HIGH INTENSITY!!)

Leg Workouts For Women: 3 Tips for Sexy Legs

Hi everybody, Danette May here. Today I want to talk about the stubborn inner thigh area. I know you guys are wanting to know how do I slim this down and make it more sexy. I'm going…

Views: 37 890
Strong Legs Workout for Women (SINGLE LEG MOVES!!)

Hey, you guys! Are you ready for my single leg work out today? We're going to kill it. The first move is a hydraulic. You're going to hold either a medicine ball, or two dumbbells.…

Views: 13 982
LEG WORKOUTS FOR WOMEN AT HOME. leg exercises. leg workout routine.

Purpose, to firm and tone your stomach and strengthen your core. Engage your core by contracting your glutes and contracting your abs. Keep your legs as straight as possible because…

Views: 10 660
Leg Toning Workout

Hey guys, Dr. Josh and Dr. Chelsea here. We're gonna be burning through a leg Burst Training workout. We're gonna teach you how to get legs like Carrie Underwood, or great-looking legs…

Views: 20 517