Chest Exercises

5 Minute Bigger Butt and Breasts Workout

Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1. Ready? Go! If you are unable to complete this movement, bend your legs less.…

Views: 1 140 875
Firm Chest Workout: Avoid Sagging Breast!

00:00:39,000 --> 00:00:45,160 The sun, the closest star to Earth, has more benefits than we imagine. Taking the right precautions your skin, immune system and rest can benefit greatly…

Views: 777 515
Chest Stretches for Tight or Sore Muscles - Ask Doctor Jo

Hey everybody, it's Wonder Woman, I mean Doctor Jo. Just fighting injuries here across the world. I got an email from my askdoctorjo.com website asking about some chest stretches, so…

Views: 186 320
5 Best Kettlebell Exercises (HITS ENTIRE UPPER BODY!!)

Today we're doing a kettle bell, upper body workout. Okay, with this kettle bell upper body workout today we're going to be hitting upper body. Meaning shoulders, biceps, chest, and…

Views: 47 763
Arms, Abs, Chest and Back: Upper Body Workout

Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! If you can't do it, try using lighter weights or no weights at all.…

Views: 43 585
How to Tone Your Arms & Upper Chest | Pregnancy Workout

We're going to show you a couple of exercises that allow you to tone your upper body while pregnant. Most of the mommas to be that come to me say they want to get pretty triceps and…

Views: 38 174
How to Do a Chest Press with a Ball | Female Bodybuilding

Hey, my name is Erin, and I'm a former US Junior Olympic certified swim coach and personal trainer. And fitness is my passion, so I cannot wait to share it with you guys. Next up we…

Views: 36 731
Upper Body Stretching Exercises - Arms, Shoulder, Back and Chest stretches

Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! Do not force the upward thrust; stop when your shoulders have reached…

Views: 32 048
How To Lift Your Bust (4 BEST BREAST LIFT EXERCISES!!)

Hi, guys! I'm trainer Amy Jo, with ATHLEANXX for Women, and today we're doing a breast lift workout. Join me, and let's go! So our first one is using a bench and a plate. I have a 25lb…

Views: 31 458
Chest and Triceps Workout | How Much Weight Should I Lift?

HI everyone! It's Esther here. I hope you're having a great day. Today I have my chest and triceps workout that I want to share with you guys. It's one that I did the other day. So,…

Views: 27 446