Back Exercises

10-MINUTE FAT-BURNING WORKOUT THAT WORKS

A ten minute fat-burning workout that actually works. These exercises are included in many intense training programs that take no more than ten minutes. You can get in shape in a very…

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Low Back Pain

Hi I'm dr. Mike Evans and today we're talking about low back pain a problem that people often take care of themselves but even then it's still one of the top two reasons people visit…

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How to Do a Jumping Lunge | Plyometric Exercises

Hi, I'm Pauline and I'm back with another great plyometric move. Okay, this is a killer. This is a quad killer, hamstring, glute killer, cardio killer, but it's great to have in your…

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How to Strengthen Your Lower Back - Physio Exercises

Hi and welcome to Pelvic Exercises. I'm Michelle Kenway, Physiotherapist and exercise instructor for women. Today I'd like to teach you how to do some great back-strength exercises.…

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Women's Kickboxing Kicks : Women's Kickboxing: Back Leg Groin Kick

O.k. our next kick; back leg front kick with a pointed toe to the groin area as opposed to the other front kicks we did that are to the chest, face; stomach o.k. Here we go; we're going…

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The Two-Minute Back Stretch Routine

Hi I'm Tom Holland Bowflex Fitness Adviser, this is the two-minute back stretch routine. Once again so many people experience back discomfort/back pain due to sitting long periods of…

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Women’s Upper Body Workout (CHEST, BACK, ARMS & SHOULDERS!!)

Hey, everybody! It's trainer Susan with ATHLEANXX. Today we're going to work on building better upper body strength. All right, you guys. With this workout today we're going to target…

Views: 22 648
Chest Exercises For Women With Dumbbells

Hi i am Rekha Ganguly. I am a fitness trainer. In this video i'll show you a few exercises for chest workout fro women. I'll show you how to do dumbbell incline chest press. Lie back…

Views: 21 054
5 Simple Yoga Poses for Hair Growth - Hair Growth Tips - Yoga Asanas for…

HI This is Lakshmi welcome to bodygranite Fitness show TO day workout 5 Yoga Poses for Hair Growth If u like this workout pls subscribe our channel 1 st Asana Vajrasana do 2 mints take…

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How To Get Rid of BACK FAT - 4 Exercises To Reduce BRA BULGE FAT

It doesn't matter whether you’re an A or a D cup or a size small or large women of every shape and size experience bra bulge. Sometimes is just a matter of getting a bra that fits well…

Views: 19 551