Training for Women

7 SIMPLE EXERCISES TO GET IN SHAPE FAST

[Music] are you ready for the summer to get in shape fast you don't have to go to the gym or buy any special equipment all you need is ten minutes a day there's a bonus at the end of…

Views: 10 741 195
| DAY 1 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

Sunny: Hey thanks for tuning into My Bollywood Body. I am your host sunny with Madame Sukhi Ji. Sunny: We shouldn't say Madam Sukhi ji, just Sukhi ji. Sukhi: Sukhi ji, but tiny sukhi…

Views: 7 085 930
Advanced At Home Abs Workout - Six Pack Abs In 20 Min

(upbeat music) - Hi guys, I'm Christine Curry and we're gonna be doing a 15 minute ab workout today. So most of the time we'll be on the ground. You don't need any weights. I'm gonna…

Views: 5 985 322
5-Minute Workout to Get in Shape in 4 Weeks

Seven exercises to transform your whole body in four weeks. Do you want to get in shape and tone your muscles in a month? Here's the only set of exercises you need. You don't have to…

Views: 5 415 780
People Train Like The Kardashians For A Week

- Kourtney and Khlo√© are so annoying so I left them over there, and I'm working out over here. I'm so over them. (clapping and beats) - This week we're training like the Kardashians.…

Views: 4 900 291
The Three-Minute Perfect Plank Workout

Hi I'm Tom Holland Bowflex Fitness Advisor, this is the three-minute perfect plank workout. We're going to take the plank, and we're going to give you a bunch of different variations.…

Views: 4 052 451
Trying The Victoria's Secret Diet For A Week (feat. Michelle Khare)

This diet is absolutely terrible and I wouldn't wish it on my worst enemies I'm so eff-ing hungry Wooh! Hello Everyone! Hi, you're probably like 'Where are you right now?' I'm at Michelle's…

Views: 3 728 392
BAT WINGS, get rid of flabby triceps, loose skin, best arm workout for…

Hi it's Tracy. today our workout is going to be for FLABBY ARMS, so getting rid of those bat wings. So if you don't know what bat wings are that is the part of your arm when you wave…

Views: 3 340 406
I Tried A Diet And Fitness Plan Based On My DNA

- Every single body is different. If something doesn't work for you, you can't get caught up in this idea of I'm broken. (lighthearted music) I have always had struggles with my weight…

Views: 1 997 429
Intense Abs & Core Workout - 29 min Home Abs & Core Workout Yoga Influenced

- Hi guys! This is Christine Curry. I want to welcome you to our yoga core workout. So what we're gonna be doing is blending some yoga moves in with a lot of core, and if that doesn't…

Views: 1 832 786