Workout Plans

We Trained Like Superheroes For 30 Days

(upbeat music) - So for the next month, I'm going to be training like the actors we see in super hero movies do. - I always wanted to train like Chris Evans. Something about his shoulders…

Views: 18 403 133
8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

What's up guys, Jeff Cavaliere, ATHLEANX.COM. Let's take a look today at the best Dumbbell exercises that you can be doing, and we have to qualify first that these exercises were chosen…

Views: 6 470 552
Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)

What's up, guys? Jeff Cavaliere, ATHLEANX.com. The marker's coming out today so I can show you how to understand better the anatomy of the chest so you can start getting better result…

Views: 6 446 065
Zac Efron Workout and Diet Plan (BAYWATCH!!)

What's up, guys? Jeff Cavaliere, ATHLEANX.com. So, inevitably it seems that every time summer rolls around the questions start to roll in as to how to get the physique of – insert the…

Views: 2 926 473
Terry Crews' Cobra Back Workout (SD) - Bodybuilding.com

♪♪♪ Hey, everybody. My name is Terry Crews and you might know me from "The Expendables," from "Everybody Hates Chris," my brand-new show, "Are We There Yet?" I am here right now with…

Views: 2 485 807
Best Home Ab Workout (NO EQUIPMENT - ANY LEVEL!)

What's up, guys? Jeff Cavaliere, ATHLEANX.COM. I'm making this video for you tonight, an Ab workout, on New Year's Eve. Now this is the time we all know that a lot of people look towards…

Views: 1 962 409
Rich Froning CrossFit Workout | WOD

Hey bodybuilding.com, this is Rich Froning, two-time CrossFit Games champion, BSN athlete, Rogue Fitness athlete, and we're here at Rogue Fitness headquarters. About to show you guys…

Views: 1 793 826
Workout Plan for Skinny Guys / Hardgainers (THIS BUILDS MUSCLE!)

What's up, guys? Jeff Cavaliere, ATHLEANX.com. I'm talking to the skinny guys today. Now don't worry, it's going to be helpful for all, but I'm going to get inside the minds of the…

Views: 1 669 683
8 Exercises for Incredible Strength! (NO EXTRA TIME)

What's up, guys? Jeff Cavaliere, ATHLEANX.com. We're kicking off the incredible strength series because I know you've got more strength then you ever thought you did. The problem is,…

Views: 1 434 596
Full day of eating | Indian Bodybuilding Diet

Hello Friends! Welcome to Fit Tuber. This is a full day of eating video. In this video I will share with you meal by meal what I eat everyday for muscle gains. I promise, I will keep…

Views: 1 281 846