Leg Exercises

TOP 5 WORST EXERCISES (Stop Doing These!!)

It's time to take a trip to the iron graveyard and pay our respects to 5 exercises that belong there. And at the same time bow our heads in a moment of silence to all those that got…

Views: 12 716 816
How to Squat Properly (MAJOR FORM FIX!)

What's up, guys? Jeff Cavaliere, ATHLEANX.COM. Obviously, the squat. Obviously a major focus of a lower body strength program. Why? Because it's one the most functional movement patterns…

Views: 7 475 655
Top 5 - Best Leg Exercises for Footballers - How to get Faster & more Shooting…

Watch the video until the end, because I’m going to give away the trousers from ARYS, which I’m wearing in this video. Hi & welcome to a new video. My name is Konzi and today I’m with…

Views: 1 942 369
How to Do a Leg Raise | Ab Workout

Now I'm going to demonstrate how to do a leg raise. You're going to lie down. For us, we're going to put our hands behind the lower back or slightly underneath near the gluts. It gives…

Views: 1 375 943
Knee Pain With Exercise (SURPRISING CAUSE and HOW TO FIX IT!)

What's up, guys? Jeff Cavaliere, ATHLEANX.COM. Let's talk today about knee pain. If you've been lifting for any length of time, likely you've had some sort of knee pain or might have…

Views: 998 568
Low Back Pain and Working Out (IMPORTANT!!)

What's up guys? Jeff Cavaliere, ATHLEANX.COM. So maybe you've got a back injury or you've had a back injury in the past and you think that your days of lifting are over. Or at least…

Views: 922 302
Worst Leg Exercise Ever (WORSE THAN LEG EXTENSIONS!)

What's up, guys? Jeff Cavaliere, ATHLEANX.COM. Today, it's time to crown the worst leg exercise of all time, and No. I know you've watched me for awhile. You probably think it's leg…

Views: 904 447
Glute Medius - The Weakest Muscle in Your Lower Body!

What's up, guys? Jeff Cavaliere, ATHLEANX.com. I'm going to show you today how to address the most underdeveloped, weakest muscle in your lower body, bar none. By doing so, we're going…

Views: 904 187
Explosive Leg Workout for men and women - Kwame Duah

30, 31, 32 woooh! real good thing him trying with the big guys Calum Von Moger, Simeon Panda Leg Press: 88, 889, 90 I'm serious Kwme Duah Logo so it's just about to the get a scoop…

Views: 658 025
Killer Leg Workout (EVEN WITH SORE KNEES!)

What's up, guys? Jeff Cavaliere, ATHLEANX.COM. An ATHLEAN XPRESS Video for you. Taking you behind the scenes once again. A leg workout. My leg workout. For those of you guys who don't…

Views: 644 875