Training

Extreme Six Pack Abs Workout -- Old School Version

Bjbj Extreme Six Pack Abs Workout Mike Chang: Hey, what s up guys! This is Mike with Six Pack Shortcuts. I got a killer routine today for you and we are going to be doing all abs exercises.…

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We Trained Like Superheroes For 30 Days

(upbeat music) - So for the next month, I'm going to be training like the actors we see in super hero movies do. - I always wanted to train like Chris Evans. Something about his shoulders…

Views: 18 403 133
TOP 5 WORST EXERCISES (Stop Doing These!!)

It's time to take a trip to the iron graveyard and pay our respects to 5 exercises that belong there. And at the same time bow our heads in a moment of silence to all those that got…

Views: 12 716 816
7 SIMPLE EXERCISES TO GET IN SHAPE FAST

[Music] are you ready for the summer to get in shape fast you don't have to go to the gym or buy any special equipment all you need is ten minutes a day there's a bonus at the end of…

Views: 10 741 195
How to Get Big Arms - MUCH FASTER!! (Triceps and Biceps)

An athlete can become instantly intimidating without having to say a word based on the size of the arms sticking out of their uniform sleeve. Today, I'm going to show you 2 of my best…

Views: 9 598 839
How to Squat Properly (MAJOR FORM FIX!)

What's up, guys? Jeff Cavaliere, ATHLEANX.COM. Obviously, the squat. Obviously a major focus of a lower body strength program. Why? Because it's one the most functional movement patterns…

Views: 7 475 655
| DAY 1 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

Sunny: Hey thanks for tuning into My Bollywood Body. I am your host sunny with Madame Sukhi Ji. Sunny: We shouldn't say Madam Sukhi ji, just Sukhi ji. Sukhi: Sukhi ji, but tiny sukhi…

Views: 7 085 930
How to Get Rid of MAN BOOBS (Chest Fat Fix!)

If you've got them, you most likely despise them. I'm going to show you today how to get rid of those Man Boobs once and for all. What's up guys, Jeff Cavaliere, ATHLEANX.COM You've…

Views: 6 959 010
8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

What's up guys, Jeff Cavaliere, ATHLEANX.COM. Let's take a look today at the best Dumbbell exercises that you can be doing, and we have to qualify first that these exercises were chosen…

Views: 6 470 552
Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)

What's up, guys? Jeff Cavaliere, ATHLEANX.com. The marker's coming out today so I can show you how to understand better the anatomy of the chest so you can start getting better result…

Views: 6 446 065