Workoutery - Train. Rest. Progress.

We are here to help YOU to make your body better. Find training plans, workout programs, tips and motivation videos.

People Train Like The Kardashians For A Week

- Kourtney and Khloé are so annoying so I left them over there, and I'm working out over here. I'm so over them. (clapping and beats) - This week we're training like the Kardashians.…

Views: 4 900 291
15 Day Challenge - Workout 1

Welcome to the 15 day Fit Body Challenge Kaytlin and I are here we are going to be doing these workouts with you guys every single day for the next 15 days okay we have some really…

Views: 658 160
HIIT WEIGHT LOSS WORKOUT For Women At Home

Hi, I am Dr Sneha Desu, I am fitness instructor and sports and clinical nutrition specialist. In my experience I have come across many women with different kind of goals. There are…

Views: 48 916
How to Do the Overhead Shoulder Press | Arm Workout

OK. So today we're going to go over a seated overhead shoulder press using a barbell. Now, there's many different ways of using this. Normally you'll see guys in a rack where the barbell…

Views: 254 026
Home Shoulder Exercise (SIDE DELTS - No Equipment!)

[Music Intro] Today I am going to show you how to train your side delts, without any equipment. No bar bells,no dumbbells, no band, just your own weight and a very little amount of…

Views: 398 059
Top 3 Rotator Cuff Exercise Mistakes (FIX YOUR SHOULDER PAIN!)

What's up guys? Jeff Cavaliere, ATHLEANX.COM. So Rotator Cuff Exercises, by now you should know how important they are. If your watching our channel for any length of time, you realize…

Views: 1 305 017
Shoulder Stretch to Fix Your Shoulders (GET DEEP!)

What's up guys? Jeff Cavaliere, ATHLEANX.COM. If you get Shoulder pain or discomfort when you're lifting weights you might be dealing with a tight Posterior capsule. Today I'm going…

Views: 1 746 256
The 3 Best Shoulder Exercises For Mass

Hey, what's up guys? Sean Nalewanyj, of EliteImpactLabs.com here. And in today's video lesson, I want to give a brief overview of proper shoulder training. If you're looking to build…

Views: 74 568
Home shoulder workout for a V-TAPER body

Bjbj Mike Chang: Hey, what's up guys! Mike Chang. We are back. Six Pack Shortcuts. Today we are going to go ahead and show you how to get that taper v-shape. So the v-shape comes from…

Views: 1 674 157
Insane NEW Shoulder Exercise - A Shoulder Workout "MUST"!

You wanna build bigger chest, but you still wanna have an impressive set of shoulders. But if you can't tie them both together, they're not gonna look as good as you want them to be.…

Views: 426 432
How to Build Big Shoulders (WITH A SHOULDER INJURY!!)

What's up, guys? Jeff Cavaliere, ATHLEANX.com. It's a bodyweight Wednesday and because of that I'm going to show you how to start hitting the different areas of your chest with a home…

Views: 438 375
3 Shoulder Workouts For Mass and Definition (3 BEST REAR DELT EXERCISES!)

What's up champ! I'm Vince Del Monte of GeneExpressionTraining.com Welcome back. In this video I've got three all new shoulder workouts for mass. This is the rear delt edition of our…

Views: 11 600
WORST Shoulder Exercise (WATCH IT TEAR A SHOULDER MUSCLE!!)

What's up guys, Jeff Cavaliere, ATHLEANX.COM Another ATHLEAN-XPRESS Video this time breaking out our good friend here. Welcome to the anatomy lab. I'm going to show you today exactly…

Views: 1 869 316
The Secret To Bigger Shoulders - Shoulder Workout

Hey, guys! Jeff Cavaliere back from athleanx.com and we're bringing back the Dwight Howard Shoulders Workout. You guys have been asking what happened to it. It's coming back, it's been…

Views: 2 790 433
10 MINUTE KILLER SHOULDER WORKOUT (ROUTINE) *NO EQUIPMENT NEEDED*

- What's up everyone? It's Chris Heria, welcome to another video of Official Thenx. Today we're gonna be doing a calisthenics shoulder workout. I love this workout because it builds…

Views: 427 540
3 Shoulder Workouts For Mass and Definition (3 BEST FRONT DELT EXERCISES!)

What's up Champ! I'm Vince del Monte of GeneExpressionTraining.com. In this video I've got three shoulder workouts for mass and definition. Alright. We're going to continue the Century…

Views: 10 922
Shoulder Workout Secret (MISSING EXERCISE!!)

What's up, guys? Jeff Cavaliere, ATHLEANX.com. If you want to look like an athlete you've got to train like and athlete. This is something I say all the time and if you're going to…

Views: 252 195
Rotator Cuff Killer (SHOULDER LATERAL RAISES!)

What's up guys? Jeff Cavaliere, ATHLEANX.COM. Today we're going to break down the Dumbbell Side Lateral Raise to see exactly how you're supposed to perform this, at least if you want…

Views: 1 286 941
3 Shoulder Workouts For Mass and Definition (3 BEST SIDE DELT EXERCISES)

What's up Champ! I'm Vince Del Monte of GeneExpressionTraining.com In this video I'm going to give you three shoulder workouts for mass and definition. Alright. This is going to be…

Views: 9 227
Get Wider Shoulders Fast (ADVANCED SHOULDER EXERCISE!!)

What's up guys, Jeff Cavaliere, ATHLEANX.COM. An Athlean XPRESS Video for you. An Advanced Shoulder Exercise. One that will help you take your shoulder development to that next advanced…

Views: 384 140
Tom Hardy Traps Workout Secret for BIGGER TRAPS NOW!

Did you ever see Tom Hardy and wish that you had his traps? I am going to show you in this video how, with one training secret, you can see his traps in the mirror every single day.…

Views: 4 536 407
Full Shoulder Workout For Mass - The Harrison Twins - Myprotein

Yo, whats happening people. my names Owen Harrison, Myprotein ambassador. here with my brother. And I'm lewis Harrison my protein ambassador. And we are here at total fitness Wilmslow.…

Views: 201 709
Bodyweight Shoulder Workout (NO GYM…NO PROBLEM!!)

Sometimes, whether it be by preference or by the circumstances you find yourself in, you may or may not have access to equipment. And in those cases, what is your decision? Are you…

Views: 731 011
The 10 “Commandments” of Shoulder Training (THOU SHALT NOT!!)

What's up, guys? Jeff Cavaliere, ATHLEANX.com. Today we're going to cover the 10 commandments of shoulder training. 10 things that you shalt, and shalt not do if you're looking to develop…

Views: 539 893
Shoulder Workout for Mass with Mostly Dumbbells 2015

What's going on everyone? This is Carlo The Solution as in the Solution to fitness and today, is Shoulder Day. Now have you ever seen this guy in the gym? Now when it comes to shoulders,…

Views: 53 634
Shoulder Workout Finisher (WORKS EVERY TIME!!)

What's up guys? Jeff Cavaliere, ATHLEANX.COM. Today I'm going to show you a perfectFfinisher for a Shoulder Workout to help take you not just to the end of your workout but through…

Views: 1 202 145
Massive Bowling Ball Shoulder Workout

Bjbj Mike Chang: Hey, what s up there buddy. This is Mike Chang with sixpackshortcuts.com. And today I m going to show you an insane workout to blow up your shoulders, have massive…

Views: 6 071 485
Shoulder Workout Tips for Size (HARDGAINER EDITION!)

JEFF: What's up, guys? Jeff Cavaliere, ATHLEANX.com. So the hard gainer series continues here with Jessie. Now, Jessie, as we pointed out in the last time when we showed his triceps,…

Views: 1 343 225
Build Huge Shoulders - All 3 Heads!! (FRONT, MIDDLE, REAR)

What's up, guys? Jeff Cavaliere, ATHLEANX.com. It's all about the deltoids today. We're going to break down the anatomy of the front, the side, and the rear delt to help you to decode…

Views: 2 639 192
Shoulder Workout (SORE IN 6 MINUTES!)

What's up, guys? Jeff Cavaliere, ATHLEANX.com. The sore in six minute series is back and this time we're hitting the shoulders. The shoulders are definitely one of those muscle groups…

Views: 1 432 134